The 7 iron is a difficult club to master. It’s not as forgiving as the 3 or 4 irons, and it’s also harder to keep in the air.
But if you can learn how to hit this club correctly, you will be able to get out of some tough spots on the golf course.
In this blog post, we will show you how far the average golfer hits a 7 iron, give you tips on how to hit it further and faster, and provide distance charts for your convenience!
What Distance Does the Average Golfer Hit a 7 Iron?
A standard amateur golfer can hit a 7 iron from 128 yards to 158 yards. The lower range will be for women and senior golfers. To hit the ball over 150 yards in total distance with a 7 iron club, an amateur golfer will have to have a good swing and be physically fit.
Are There Any Other Factors to Consider?
The quality and types of your golf clubs are also a consideration. A top, professional-standard 7 iron from a leading brand such as Titleist or Callaway Golf can cost over $200 – typically these can add an extra 5-15 yards on a good 7 iron golf shot.
TaylorMade, PING, and Cleveland Golf are also other brands you could consider if you are thinking of upgrading your 7 iron.
Alternatively, negative factors that can reduce the yardage of a high iron shot include a bad lie, poor grip, and stance.
Tips on Hitting a Good 7 Iron Shot
A 7 iron shot isn’t all that different from a 10-yard chip.
You want to be sure you’re getting the ball up in the air on this short distance, so you don’t have to worry about any funky bounces coming back at you.
The key is to visualize where it needs to go and execute your swing accordingly.
Start with an open stance, feet pointing towards the target.
Have your weight centered over your rear foot (left for right-handed golfers) and make sure not to lean too far forward or back during the swing – stay balanced throughout!
Hitting an accurate 7 iron shot requires perfect balance and timing between the upper and lower body.
When Should I Use My 7 Iron?
A 7 iron is a golf club with a loft of around 35 degrees or lower. The higher the loft, the more the ball will fly higher in the air.
A golfer should use a 7 iron when they need to hit a shot that is less than 150 yards away from the hole.
This nagging distance can cause problems for some golfers including the pros so to hit more consistent iron shots you should keep your head steady and swing the club back during the downswing.
It is also important to have a balanced stance through impact, with both feet pointing in front of you parallel to one another and not turned inward or outward from each other.
This will help keep everything stable as you go into your follow-through so that it’s easier to maintain a good swing.
What About Swing Speed for a 7 Iron?
How fast should I swing my 7 iron? Good standard amateurs will hit a 7 iron at around 70-77 MPH but it is not uncommon for good golfers to hit the ball at around 90 MPH.
If you are a beginner, older player, or women golfer then you are looking at a swing speed of around 67MPH to 73MPH.
Want to improve your swing speed so you are hitting the golf ball faster? You should concentrate on lower body balance, more knee bend, and a firm grip.
A good exercise regime can also help with improving swing speed, so what are the best exercises for golfers?
Well for a start off you should always warm up properly before you start your round of golf. A good checklist includes:
- Golfers should always stretch before they start their game to avoid injury.
- Always take a break after every 9 holes of golf, even if you’re not tired. This helps relax the mind and body.
- Take the time to warm up your muscles and joints before you play a round of golf.
- Drink plenty of water during the day so that dehydration doesn’t affect your performance on the course.
If you like going to the gym then you can focus on the following exercises to help with your back, legs, and arms – crucial for a better golf swing.
Push-ups, pull-ups, squats, lunges, and sit-ups are a great way to strengthen the core areas of the body that are used in playing golf.
Distance Charts for the 7 Iron
Below you can compare your own yardage against some interesting benchmarks. These include professional players and amateurs and should be interpreted as a guide only.
| Player Classification | 7 Iron Avg. Yardage |
| Average Amatuer Men | 140 yards |
| Average Amatuer Ladies | 90 yards |
| Men PGA Tour Pros | 195 – 218 yards |
| Ladies PGA Tour Pros | 142 – 158 yards |
| Senior PGA Tour Pros | 164 – 172 yards |
How Do You Hit a 7 Iron 200 Yards?
Want to hit the golf ball further than your friends then why not aim for the magic number of 200 yards with a 7 iron? Try out these 3 tips:
- Tip One: Keep your head behind the ball. If you’re too far in front of it, there’s not as much time to get back into position and swing with power.
- Tip Two: Keep your hands in front of the ball. Your hands should be about three inches from where you’re aiming to hit it, and this opens up a crucial power zone for “blasting” the golf ball down the fairway.
- Tip Three: Keep your left arm straight (for right-handed golfers) after impact with clubhead – You want to keep that extension because it is your swing’s “engine” and it prevents you from looping the ball.
Check out the video below as this guy aims to hit a 7 iron over 200 yards!
So what about some of the pro players – want to know what distances they hit a 7 iron on the golf course?
How Far Does Tiger Woods Hit a 7 Iron?
Tiger Woods is a legend of golf but on average, how long does he hit a 7 iron? Tiger hits his 7 irons approximately 172 yards. This is an average figure and there will times when Tiger hits the ball closer to 200 yards.
How Far Does Dustin Johnson Hit a 7 Iron?
Dustin Johnson is the world’s #1 professional golfer who is a threat to win on any course and in any tournament.
He has numerous PGA Tour wins and one of his strengths is his short iron game and he regularly hits a 7 iron for 200 yards.
His set of TaylorMade irons feature True Temper Shafts and he has the swing speed to hit the ball that far on almost any course he plays on.
It’s time to take your game up a notch with this article all about 7 iron distance, how far the average golfer hits this club, distance chart and what you can do about improving your short iron game in general.
We hope these tips help! If not, we have plenty of other posts that will be able to answer any golfing questions you may have. Swing away!