What is Foot Golf? – Rules Explained for Beginners!

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FootGolf is a burgeoning sport that harmoniously combines the finesse of golf with the athleticism of soccer, forging a delightful synergy between precision and physical prowess.

Played on a golf course, FootGolf replaces golf clubs and balls with feet and a soccer ball, aiming to kick it into larger holes. Similar to golf, the goal is to navigate the course using the fewest possible kicks.

In recent years, FootGolf has gained remarkable popularity worldwide, with courses sprouting up everywhere. This game is suitable for players of all ages and skill levels, whether played individually or enjoyed in a group setting.

Rules of footGolf mirror traditional golf, with players taking turns and following a designated course. However, there are distinct differences, such as hole sizes and the type of ball used.

The official name of FootGolf is FootGolf and from now on, this is the term we will use in our blog post to reference the sport.

History of Foot Golf

The sport of FootGolf, which combines elements of soccer and golf, has experienced a surge in popularity in recent years. Its roots can be traced back to the Netherlands in 2008, where it initially emerged as a leisurely pastime.

The sport quickly gained popularity in the Netherlands and rapidly spread to other European nations.

FootGolf was introduced to the United States in 2011 and swiftly became a popular sport. Its rise in popularity was remarkable.

The American FootGolf Federation (AFGF) was formed in 2012 to promote the sport in the United States. The AFGF has since grown to over 500 courses across the country.

The Federation for International FootGolf (FIFG) was established in 2012 with the aim of globally promoting the sport. Since its inception, FIFG has been dedicated to advancing the game and expanding its reach across the world.

The FIFG has since grown to over 40 member countries, with the FootGolf World Cup being held every two years.

The World Cup stands as the pinnacle of FootGolf, showcasing national teams from across the globe. The inaugural FootGolf World Cup took place in Hungary in 2012 and has since graced the grounds of Argentina, Marrakech, and Japan.

Overall, FootGolf has become a popular sport around the world, with more and more courses being built each year.

The sport’s distinctive blend of soccer and golf has garnered a following across all age groups and abilities, rendering it an enjoyable and inclusive activity for people of every background.

Understanding the Game

Basics of FootGolf

FootGolf is a unique sport that cleverly blends the best of golf and soccer. The ultimate aim of this exciting game is to skillfully kick a soccer ball into a series of strategically placed holes on a traditional golf course, all while aiming for the fewest shots possible.

In this captivating sport, players utilise a regulation-size 5 soccer ball, adding an element of precision and finesse to each kick. The holes themselves boast a standard diameter of 21 inches, providing just the right level of challenge and excitement.

Experience the thrill of FootGolf as you navigate the course, showcasing your agility, technique, and strategic thinking. Whether you’re a soccer enthusiast or a golf lover, this captivating sport offers a delightful fusion of two beloved pastimes.

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Each hole has a designated tee box, similar to golf, from which the player kicks the ball toward the hole. Players take turns kicking the ball until it reaches the hole. The game is won by the player who finishes the course using the fewest shots.

Rules and Regulations

FootGolf adheres to numerous rules that are reminiscent of those found in traditional golf. Players must observe proper etiquette and follow the rules of the course.

The ball must be struck while in a stationary position, and players are prohibited from using their hands or arms to make contact with it.

Players must also observe the rules of soccer, such as not interfering with other players’ shots and not intentionally obstructing the ball. It’s worth mentioning that wearing soccer cleats on the course is strictly prohibited for players.

Scoring System

The scoring system in FootGolf is similar to golf, with each hole having a par score. The player’s score is determined by the number of shots required to successfully sink the ball into the hole. If a player takes more shots than the par score, they receive a penalty point.

The player who achieves the lowest score by the end of the game emerges as the winner. In the event of a tie, a sudden-death playoff may be employed to ascertain the ultimate winner.

Overall, FootGolf is a fun and challenging sport that combines elements of golf and soccer. With its unique rules and scoring system, it provides a new and exciting way to enjoy the game of golf.

Foot Golf Equipment

FootGolf requires specific equipment to play the game. Players must have a ball, appropriate attire, and a ball marker.

The Ball

The ball used in FootGolf is a standard size 5 soccer ball. To ensure a fair game, it is crucial to use a ball that is in good condition and free from excessive wear or damage.

Some FootGolf courses may provide balls for players to use, but it is recommended that players bring their own.

Dress Code

FootGolf has a specific dress code that players must follow. The dress code includes a collared shirt, shorts or pants, and golf or soccer shoes.

Players may also wear a hat and socks. It is important to wear appropriate attire to maintain the integrity of the game and show respect for other players.

Ball Marker

A ball marker is used to mark the spot where the ball landed before the player takes their next shot. A ball marker is a versatile item that can take the form of a small object, like a coin or a tee. It is important to mark the spot accurately to ensure a fair game.

In general, acquiring FootGolf equipment is a straightforward process. Players simply need a standard size 5 soccer ball, suitable attire, and a ball marker to be fully prepared for the game.

The Foot Golf Course

FootGolf is a sport that is played on a course that is very similar to a traditional golf course.

The course has been meticulously crafted to present players with exhilarating challenges, encompassing a multitude of hazards and obstacles that demand skillful navigation to triumphantly reach the coveted hole.

Course Layout

The design of a FootGolf course closely resembles that of a conventional golf course, exhibiting similarities in layout and structure. The course typically comprises 9 or 18 holes, with each hole varying in length and difficulty.

The course is segmented into various sections, encompassing the fairway, green area, and sand traps. This division ensures a comprehensive and engaging golfing experience, with each section presenting its unique challenges and opportunities for players to navigate.

The fairway is the main section of the course where players will kick the ball towards the hole. The green zone is the area surrounding the hole where players will attempt to putt the ball.

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Strategically scattered across the course, sand traps and various obstacles add an element of challenge, making the experience all the more exhilarating.


There are several hazards that players must navigate when playing FootGolf. The most common hazard is water, which can be crossed by kicking the ball over it or by using a bridge.

Water hazards are typically marked by a blue line and can result in a penalty if the ball lands in the water.

Bunkers are another hazard that players must avoid. These are areas of the course that are filled with sand and are designed to be difficult to play from. If a player’s ball ends up in a bunker, they may incur a penalty stroke to extricate themselves.

Out-of-bounds areas are also common hazards on FootGolf courses. These are areas of the course where players are not allowed to play, and if the ball lands in one of these areas, a penalty stroke will be assessed.

In general, the FootGolf course is meticulously crafted to offer an enjoyable and stimulating experience for players spanning various skill levels. Course owners and operators work hard to maintain the course and ensure that players have a great experience every time they play.

Playing Techniques and Strategies

To play FootGolf successfully, players need to use a combination of kicking techniques and strategies. Here are some tips to help players improve their game:

Kicking Techniques

  • Style: Players can use different styles to kick the ball, such as the inside of the foot, the outside of the foot, or the toe. Each style has its advantages and disadvantages, and players should experiment to find the style that works best for them.
  • Rolling: Players should aim to roll the ball instead of kicking it high in the air. Rolling the ball helps to maintain control and accuracy, and reduces the risk of the ball getting stuck in trees or other obstacles.
  • Hard vs. Soft: Players should adjust the strength of their kicks depending on the distance to the target and the terrain. A hard kick may be necessary to overcome a slope or a long distance, while a soft kick may be better for precision shots.


  • Etiquette: Players should follow proper etiquette, such as waiting for their turn, not distracting other players, and replacing divots and ball marks.
  • Popularity: FootGolf is becoming increasingly popular, and players should be prepared for crowds and wait times at popular courses.
  • All Ages: FootGolf is suitable for players of all ages and skill levels, and players should not be intimidated by more experienced players.
  • Precision: Players should aim for the center of the target and avoid hitting the flags, which can cause the ball to bounce off course.
  • Competition: FootGolf can be played individually or in teams, and players can participate in local or international competitions. Team USA has a strong presence in international events.
  • Tees and Targets: Players should use the tees provided and aim for the designated targets, which may include obstacles such as sand traps or water hazards.

Foot Golf Tournaments and Leagues

FootGolf has become a popular recreational sport around the world, and with its growing popularity, there has been an increase in FootGolf tournaments and leagues.

These events provide an opportunity for FootGolf enthusiasts to showcase their skills, compete against other players, and have fun.

One of the largest FootGolf organizations in the United States is the American FootGolf League (AFGL).

The AFGL hosts various tournaments and leagues throughout the year, including the National Championship, which brings together the best FootGolf players from around the country.

The AFGL also provides a handicap system, ensuring fair competition for players of varying skill levels.

In addition to the AFGL, there are many local and regional FootGolf tournaments and leagues that players can participate in.

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These events are often organized by FootGolf courses or clubs and provide a fun and competitive atmosphere for players. Some tournaments even offer prizes for top finishers.

Sportsmanship plays a vital role in FootGolf tournaments and leagues. It encompasses adhering to the rules and demonstrating utmost respect towards fellow competitors.

Good sportsmanship is not only important for the individual player but also for the reputation of the sport as a whole.

Overall, FootGolf tournaments and leagues are a great way for players to improve their skills, meet other FootGolf enthusiasts, and have fun playing the sport they love.

The Growth and Popularity of FootGolf

FootGolf has experienced a consistent rise in popularity in recent years. This unique sport blends the finesse and expertise of golf with the athleticism of soccer. Even novices can quickly grasp the game, as no prior golf knowledge is necessary.

The sport has been introduced in several countries, and it is gaining popularity in spots where traditional golf has struggled to attract a younger audience.

The rise of footGolf can be attributed to its enjoyable and laid-back nature. Participants have the freedom to don comfortable attire and footwear that offer excellent grip, enhancing their playing experience.

Unlike traditional golf, there is no need to carry around a heavy bag of clubs or worry about hitting a small golf ball. FootGolf courses are designed to be more accessible, and they often feature larger holes that are easier to hit.

FootGolf has become a popular sport for families and groups of friends. It is a great way to spend time outdoors and get some exercise. The sport has also been embraced by golf courses looking to attract a wider audience.

By incorporating footGolf alongside traditional golf, courses can appeal to a broader customer base and boost their revenue.

FootGolf is a thrilling and enjoyable sport that is gaining global popularity. Its accessibility and laid-back atmosphere make it an appealing choice for both novices and seasoned players.

Frequently Asked Questions

When was FootGolf invented?

FootGolf was invented in the Netherlands in 2009 by Michael Jansen and Bas Korsten. The game quickly gained popularity and spread to other countries such as Argentina, where it was further developed and expanded.

What is the FootGolf World Cup?

The FootGolf World Cup is a biennial international tournament where national teams compete against each other.

The tournament was first held in Hungary in 2012 and has since been held in various countries around the world, including Argentina, Morocco, and Japan.

How do you tee off in FootGolf?

In FootGolf, players tee off from a designated area called a tee box. The player must place the ball within two club lengths of the tee marker and kick it toward the hole.

What is the history of FootGolf?

FootGolf is a relatively new sport, with its origins dating back to the Netherlands in 2009. The game was created as a way to combine the skills and rules of golf with the physical abilities of football players.

Why is FootGolf popular?

FootGolf is popular because it offers a new and exciting way to enjoy the outdoors and stay active. It is also a sport that can be played by people of all ages and skill levels, making it accessible to a wide range of individuals.

What is the salary of a professional FootGolf player?

As FootGolf is still a relatively new sport, there is no set salary for professional players. However, some players are able to earn money through sponsorships and prize money from tournaments.